Our work
Mobile app · Fitness
RepCoach
The coach that decides the load for the next set
The demo is a recreation of the system, with made-up data: the original belongs to the client and is not published. No sign-up needed.
The context
Training with a spreadsheet means writing down what you did and then deciding on your own what to do next. The decision that matters —go up, hold or come down— is made between sets, with two minutes of rest and nobody next to you.
What the system does
- The day's plan adjusted to how the person shows up, in sets and in load
- Swaps the exercise that loads the joint when something hurts
- Suggested load for the next set based on reps in reserve
- Estimated 1RM with Epley, with the arithmetic in view and not as a black box
- Weekly volume and progression per exercise across the block
